Nutritional Information
At Good To Go Fresh, we make fresh, healthy and delicious carryout meals everyday. Our approach is unique because we use almost no salt, no sugar, and no cholesterol-laden ingredients. Our products are high in fiber and very low in calories and fat grams. We make most of our delicious sauces and dressings with no-fat mayo and/or no-fat yogurt. This significantly lowers the risk of heart disease, stroke, or cancer. Our meals are made with premium quality ingredients to give you the best tasting food and best value you’ll find anywhere. Place your order today!
Note: All nutritional data is based on individual ratio; serving size.
Item Name |
Calories |
Fat |
Boxed Lunches |
||
|
Aegean Holiday |
610 |
18 |
|
Caesar’s Girlfriend |
355 |
11 |
|
Canyon Drive |
370 |
13 |
|
Cape Cod Cranberry |
580 |
15 |
|
Chicken Caesar Sandwich |
550 |
12 |
|
Chicken Caesar Wrap |
450 |
13 |
|
Chicken Salad Cup Sandwich |
390 |
13 |
|
Dan’s California Chicken Salad |
320 |
6 |
|
Deb’s Curry Chicken Salad |
370 |
7 |
|
Delicious Decision |
710 |
19 |
|
Farmer’s Daughter |
560 |
16 |
|
Fiesta Chicken Wrap |
420 |
17 |
|
Flying Down To Rio |
570 |
11 |
|
The Graduate |
400 |
10 |
|
Ham & Swiss |
320 |
10 |
|
Ham & Dill Havarti on Pretzel Roll |
480 |
13 |
|
Jack & Jill |
280 |
8 |
|
Jerry’s Chicken Salad Sandwich |
300 |
3.5 |
|
Lite and Easy |
340 |
9 |
|
Mediterranean Wrap |
440 | 16 |
|
New Day |
410 |
13 |
|
The New Englander |
630 |
19 |
|
Picnic Chick |
480 |
6 |
|
The Politician |
360 |
10 |
|
Pretzel Pirate |
650 |
8 |
|
Roast Beef Wrap |
520 |
18 |
|
Shipwreck Kelly |
680 |
18 |
|
Smoked Turkey |
360 |
4.5 |
|
Smoked Turkey Deux |
300 |
2.5 |
|
Tuna & Cheddar on Wheat |
490 |
16 |
|
Tuna Wrap |
430 |
11 |
|
Turkey Pastrami & Swiss |
380 |
14 |
|
Turkey Ranch Wrap |
460 |
17 |
|
Veggie Wrap |
380 |
11 |
|
Victory Garden |
560 |
17 |
|
Viva Italiano |
570 |
12 |
|
Zippy Chicken Sandwich |
390 |
17 |
Green Salads |
||
|
Bistro Salad |
365 |
8 |
|
Caesar Salad |
240 |
11 |
|
Chef Salad |
330 |
19 |
|
Chicago Makeover |
300 |
16 |
|
Chicken Caesar Salad |
310 |
13 |
|
Classico Salad |
80 |
1 |
|
Coastal Salad |
280 |
12 |
|
Cobb Salad |
320 |
18 |
|
La Bamba Salad |
310 |
13 |
|
Sarandos Greek Salad |
170 |
11 |
|
Sedona Salad |
200 |
4.5 |
|
Shrimp Caesar Salad |
320 |
12 |
|
Simple Chef Salad |
210 |
13 |
|
Southwestern Salad |
220 |
12 |
Pasta Salads |
||
|
Ali's Summer Spaghetti |
540 |
28 |
|
Caprese Pasta Salad |
380 |
21 |
|
It's Greek to Me Greek Pasta Salad |
390 |
8 |
|
The Little Classic |
410 |
4 |
|
Pagoda Peanut Noodles |
490 |
14 |
|
Peter Piper Noodles |
380 |
4 |
|
Tuna Pasta Salad |
230 |
2.5 |
|
Tuna Dijon Pasta |
230 |
2.5 |
Appetizers, Sides, Other Necessities |
||
|
Acapulco Stingers |
320 |
11 |
|
Little Dippers |
130 |
5 |
|
Lowfat Tuna salad |
240 |
12 |
|
Southwest Ranch Pinwheel Bites |
250 |
10 |
|
Tasty Tuna Pinwheel Bites |
240 |
8 |
|
Turkey Ranch Pinwheel Bites |
280 |
9 |
Sweet Treats |
||
|
Le Grand Blueberry Parfait |
380 |
5 |
|
Red Striper Parfait |
380 |
5 |
|
Fresh Fruit Mix |
110 |
0 |
Sushi |
||
|
Baja California Rolls |
360 |
8 |
|
Philly Rolls |
360 |
16 |
|
Spicy Shrimp Rolls |
370 |
5 |
Phone: (312) 243-3170 | Fax: (312) 243-3179
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